Functional Training and Beyond

Discover the body and brain training designed to unlock amazing hidden potential.

Change lives. Many have forgotten how to move correctly, resulting in muscular imbalances, constant pain, and low energy. Explore “The Bioneer”--book author Adam Sinicki—who provides expertise on functional training, brain training, productivity, flow states, and more.

Better than functional. Functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. Train your athletes to become “better than just functional.” Improve physical performance and mental state while moving better, thinking more clearly, feeling energetic, and living more efficiently.

Advance the way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train the body and mind? Train the brain just like the body, incorporating this into a comprehensive, well-rounded program.

Learning Objectives

• Comprehend the important relationships between body and mind training and optimization.
• Understand functional training strategies for greater mobility, less pain, improved mood, and increased energy.
• Develop an effective, holistic functional training program with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more.

Exam & Book Info

• Exam: 165 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 8213 KB. ASIN: B08RZBZS3B. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback, 384pp. Jan 2021ISBN-13: 978-1642505030

Continuing Education Info

• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2