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Fast Like a Girl
Product Details
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Learn from book author, Dr. Mindy Pelz--renown expert on women and fasting. Discover practical strategies that address women's needs in the context of hormones and menstrual cycles. Examine the reset for success--a 30-Day fasting reset that harnesses the power cycle--and proven strategies, protocols for overcoming conditions, and fasting hacks. Implement strategies including how to:
- Convert from eating throughout the day to intermittent fasting (13-15 hours); and
- Safely fast longer (15-72 hours); and
- Time fasting according to the menstrual cycle; and
- Identify the best foods to break the fast and achieve better metabolic health.
- Adopt ketobiotic and hormone feasting food plans.
Maximize your clinical practice and witness--according to Dr. Pelz-- "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Professionally Approved & Accepted
Exam
20 multiple choice questions How It Works
Book
- For U.S. domestic users only.
- Kindle eBook: 3.983 MB. ASIN: B09WMBSV39. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us.
- Book: Paperback, 352p. Dec 2022. ISBN-13: 978-1401969929.
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