May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Discover this compassionate guide that teaches parents of children with food allergies to mindfully manage anxiety, balance allergy safety, and live fully. Parenting a child with allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. Tamara Hubbard--renown book author, licensed therapist and allergy parent--provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the challenges.
- Insight into the emotional and psychological challenges of allergy parenting, including managing anxiety, dealing with uncertainty, and navigating developmental changes.
- Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort, decreasing overwhelm, and mindfully parenting based on values, not anxiety.
- Evidence-based techniques to address fear-driven thoughts and to cultivate awareness to manage allergy-related anxiety effectively.
- Guidance on how to teach children age-appropriate skills to safely and responsibly manage their allergies.
- Tips for establishing shared parenting goals and clear communication between co-parents to create consistent and effective allergy management routines.
- Mindfulness-based exercises designed to support the whole family in navigating the emotional complexities of allergy management together.
- Step-by-step strategies for creating a personalized mindful allergy parenting plan.
Certifying Board for Dietary Managers (CBDM) Prior Approval & Expiry
Dietary Manager 360 courses have received CBDM prior approval. Expiry: December 31, 2030
Exam
20 multiple choice questions How It Works
Book
- For U.S. domestic users only.
- Kindle eBook: ASIN:B0F9V6VDXK. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us.
- Book: Paperback, 352pp. Feb 2026. ISBN-13: 979-8217047970.
Terms & Conditions
View here.
