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Nutrivore
Product Details
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Most Americans live with unwellness and failure to meet health goals--despite dietary supplements, buying organic, or radical dietary habits. Book author Dr. Sarah Ballantyne offers a radical strategy: Nutrivore--a transformative guide that navigates strategic nutrition, dispels diet myths, and embraces a nutrient-focused lifestyle.
- The Nutrivore paradigm shift is a comprehensive approach to nutrition strategies for:
- Obtaining the full spectrum of nutrients with a focus on 12 foundational food families.
- Identifying nutrient-rich foods that address common symptoms and ailments.
Designing a unique and specific eating plan to address unwellness--such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS.
With no food off-limits, Nutrivore is a permissive dietary structure that emphasizes nutrient-rich foods that reduces health problems and alleviates unwellness symptoms--to achieve optimal health and wellness.
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- For U.S. domestic users only.
- Kindle eBook: 6.99 MB. ASIN: B0CL5F344S. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us.
- Book: Paperback, 400pp. May 2024. ISBN-13: 978-1668031612.
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