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Science of Running
Product Details
Science of Running: Analyze your Technique, Prevent Injury, Revolutionize Your Training
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:
- Analyze running style and learn how to enhance gait for optimum efficiency and safety.
- Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
- Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
- Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
- Help your novice and experienced runners achieve their goals and remain injury-free.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
25 multiple choice questions How It Works
Book
- For U.S. domestic users only.
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Kindle eBook: 7.47 MB. ASIN: B0814JSV96. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us.
- Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579.
Terms & Conditions
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