Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Dive deeper with Science of Swimming, exploring the muscle groups and bodily systems for effective swimming. Understand the interaction among groups, systems, and water resistance hydrodynamics to streamline technique and achieve training goals. Examine swim stroke--anatomized so you can analyze and adapt your stroke--to swim smarter.
Full-spectrum training programs combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. Help your clients who swim for relaxation, club competition, training for a distance badge or triathlon, or ocean exploration. This professional essential will support your training in and out of the water.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
25 multiple choice questions How It Works
Book
- For U.S. domestic users only.
- Kindle eBook: 101.3 MB. ASIN: B0D332NZ9. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us.
- Book: Paperback, 224pp. Dec 2024. ISBN-13: 978-0593844328.
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